At the beginning of the year, I began to feel more anxious than ever. I had no idea where it came from and why I was feeling like that but I knew I had to do something about it. I love to read, so I thought the best option was to find a book about Anxiety to see if I could understand it a bit more.

I came across "Reasons to stay alive" by Matt Haig after reading a lot of reviews. It's essentially his account of his experience with anxiety and depression after suffering a breakdown in his early 20's. When I would pull this book out in public or around people I knew, I got the exact same reaction each time. "Wow, that sounds depressing, read something more uplifting!" While I get that the title is a little daunting, the text inside is anything but.

Yes, it's not an easy read, but it's informative, heartfelt and quite frankly I did feel like a weight had been lifted off my shoulders once I finished reading it. Matt lets you into his life. He doesn't sugar coat anything, he tells you of a time when he nearly committed suicide, when he felt so anxious he couldn't go to his local shop, when he felt like he let his family down. You really feel his pain. 

What I really love about this book is that it gives you hope. I honestly nearly cried when I read that he married and had children. He overcame whatever he thought was going to kill him. A lot of chapters are lists of triggers, helpful advice and all around good information to know if you are someone who suffers from a mental illness. Matt incorporates a lot of inspiring quotes throughout the book as well which I enjoyed reading as I am a SUCKER for a good quote.

What I found also really interesting and important about this book was the small chapter on "famous people". Depression is a taboo subject as we are all aware of, but Matt listed all the celebrities he researched that have said they have suffered from depression. I think it's important to remember that "celebrities" are real people and go through "real shit" too.  Here is an extract from the chapter, pg,160 

"Sometimes just looking at names of people who have suffered depression - or are still suffering depression - but who clearly have (or had) other things that are great going on in their lives, gives a kind of comfort..."

This book isn't just aimed at people who suffer from mental health issues. I think this book is the perfect place to start if you are interested in mental health or know of someone who is suffering. It certainly changed my outlook on certain situations. Although my anxiety is nowhere near as bad as Matt's, I understood him, I empathised with him and I'm glad this book came into my life at the right time.